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COLUMN: Healthy coping and holiday stress

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Tips for dealing with depression, grief and other seasonal issues

Rachel Morici, Pennock Center for Counseling

 

It is no mystery that the holidays can bring up depression, loss and overwhelming feelings. The effects are understandable; holidays bring about increased demands, pressure, financial stress and perhaps grief and longing, especially when we have lost a loved one.

Let’s focus on what we can do to minimize the holiday blues while at the same time, allowing space for all of your emotions to breathe and simply “be.”


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Commerce City Sentinel-Express | circulation@commercecitysentinel.com | 303-659-2522
143 S. Second Place, Brighton, Colorado 80601
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